January 2012
67 posts
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December 2011
51 posts
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Murry Christmas Guys <3
So I started the My Christmas break at 183 :D and I’ll update for New Years Eve so can start my resolution again for this year :)
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The "I'm Sleeping" WOD
courageofalion:
50-40-30-20-10
Squats, push-ups, sit-ups
I call it the ‘“I’m Sleeping” WOD’ because it is what I did in my bedroom ‘before I got up’ this morning while everybody else just assumed I was still in bed asleep.
We have a full day of family stuff planned, so it was honestly the only way I could think of to fit something in. Haha.
so doing this while I’m visiting relatives
Day nineteen: Have you ever lied to avoid eating...
Yea I went with the old stand by that I was too full.
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The Myth About Being On The Low End Of B.M.I. →
fitvillains:
I receive an alarming amount of questions regarding where people should be on the B.M.I scale. Routinely, it seems like many of you feel that the closer you are to the lower number in the normal range, the BETTER and HEALTHIER it is.
Not so.
As you may know, I’m not a BMI girl. It’s…
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It's almost Christmas
So to start out sorry I’ve been MIA, but I’ve been busy with bans and school. I’m leaving on Friday morning to go see relatives and before I go I’ll do a pre-Christmas weigh. Then I’ll do another when I come home and (fingers crossed) hopefully I’ll lose 2 lbs while I’m gone. I think if I can stay at neutral or have a loss in my weight it will be a...
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“Striving for success without hard work is like trying to harvest where you...”
– David Bly (via thefameofhealth)
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Sunday Weigh in
183. Not bad and I’m following the guide from loserville.
12/19/2011
181.03
2256.39
1056.39
12/26/2011
178.93
2243.27
1043.27
So before Christmas I wanna be in the 170’s :D
Day eighteen: Do you have to eat any meals with...
I have to eat dinner with them, and they eat healthy enough. They don’t really support or hinder my diet, they kind of leave me alone to do my own thing.
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Watchelliewantsabs:
beauty-fit:
oh.my.god.
no words
guys … . really
Day seventeen: Have you ever been called fat? Or...
I used to be called Shamoo in my YMCA after school care unit when I was 8-10 if that tells you anything.
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When people say "you're fat"
xaritena:
just died.
ahahahahahahah omg
to funny not to show y’all
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The Fool Proof Guide to Losing Weight →
healthify:
Let me preface this by saying this is not a quick fix. These are things I’ve found out that work. Just keep those things in mind, okay? Thanks. :)
Exercise. You don’t need to run 10 miles a day to lose weight! Exercise for 30-60 minutes, 4x a week. And then on the off…
click on this, it has great tips, especially for begginers
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Day 15 post and a lovely late update :)
Sorry I didn’t update my weight for last week, but I though that it would have been a bad idea to do so because I partied hard this weekend after I took the SAT lol. It was even harder than Thanksgiving parting. So depending on how I feel I will either update on Wednesday or this weekend. Also in winter guard we got measured for our uniforms and I was so tempted to take a peak at my...
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